Ingredients and Weight:
- Ginger Root: 50 grams (About 2 inches of fresh ginger)
- Turmeric Root: 30 grams (About 1 inch of fresh turmeric)
- Honey: 5 tablespoons
- Citrus Zest (such as lemon or lime): 1 tablespoon
- Water: 1 liter
- Optional: Black pepper, cinnamon sticks or other flavorings
Preparation Time:
- Preparation: 15 minutes
- Cooking: 30 minutes
- Total: 45 minutes
Difficulty Level: Level 3 (Moderate difficulty)
Preparation Method Steps:
- Peel and slice the ginger and turmeric into thin pieces.
- In a pot, boil water and add the ginger and turmeric slices.
- Simmer for 20-30 minutes until the flavors are infused.
- Strain the tea and return it to the pot.
- Add honey, citrus zest, and any optional flavorings.
- Stir well and heat for another 5 minutes before serving.
- Pour into cups and enjoy the herbal tea warm or chilled.
Nutritional Information:
- Calories: Approximately 120 calories per serving (depending on honey amount)
- Fat: Less than 1 gram
- Carbohydrates: 30 grams (mainly from honey)
- Fiber: 2 grams
- This dish is rich in antioxidants and minerals due to the ginger and turmeric.
Dish Characteristics:
- Unique flavor combination of ginger and turmeric with a sweet and citrusy touch.
- Has a rich, earthy flavor that Americans enjoy in herbal teas.
- The dish is healthy and provides a warm, comforting feeling due to the herbal ingredients.
User Comments:
- "The combination of ginger and turmeric is amazing! The tea has a unique flavor that is both comforting and refreshing."
- "I love how this tea is not only tasty but also good for health."
- "The citrus zest adds a nice touch to the herbal mix."
Special Precautions and Tips:
- Always use fresh ingredients for the best flavor.
- If you are pregnant or have any health concerns, consult your doctor before consuming large amounts of ginger or turmeric.
- This dish is not suitable for people with allergies to ginger, turmeric, or citrus fruits.
