Ingredients and Weight:
- Ginger Root: 1 inch piece (approximately 25 grams)
- Fresh Berries (such as strawberries, blueberries, etc.): 1 cup
- Plain Yogurt: 1 cup
- Honey: 2 tablespoons
- Ice cubes: ½ cup
- Water: ½ cup
Preparation Time: 20 minutes
Cooking Time: 10 minutes
Difficulty Level: 3 (Moderate)
Preparation Method Steps:
- Peel and slice the ginger root into small pieces.
- In a blender, add the ginger, fresh berries, yogurt, honey, ice cubes, and water.
- Blend the mixture on high speed until smooth and creamy.
- Pour the smoothie into serving glasses.
- Serve immediately.
Nutritional Information:
- Calories: Approximately 200 calories per serving (based on the ingredients listed)
- Fat: 3 grams
- Carbohydrates: 35 grams
- Protein: 8 grams
Dish Characteristics:
- This smoothie is a creative blend of flavors with a unique combination of ginger and berries.
- It has a refreshing and slightly spicy taste due to the ginger.
- The smoothie is rich in antioxidants and has a creamy texture.
User Comments:
- "This smoothie is delicious! The ginger gives it a unique flavor that I really enjoy."
- "I love the combination of berries and ginger in this smoothie. It's refreshingly different."
- "This is a great way to start the day! The smoothie is creamy and filling."
Special Precautions and Tips:
- Use fresh ginger for the best flavor.
- Adjust the amount of honey based on your preference for sweetness.
- If you can't find fresh berries, you can use frozen ones instead. Just make sure to allow them to thaw slightly before blending.
- If you want to make this smoothie dairy-free, you can substitute non-dairy yogurt or use a plant-based milk alternative.
