Ingredients and Weight:
- Smoothie Base: Strawberries (1 cup), Mango (1 cup), Banana (1 large), Iced Water (1 cup)
- Flavorings: Fresh Ginger (1-inch piece), Honey (2 tbsp)
- Toppings: Crushed Ice (as needed), Whipped Cream (optional)
Preparation Time: 20 minutes
Cooking Time: 10 minutes
Difficulty Level: 3 (Moderate)
Preparation Method Steps:
- Peel and slice the ginger fine.
- In a blender, add the strawberries, mango, banana, and iced water. Blend until smooth.
- Add the fresh ginger and honey, blend again until well combined.
- Pour the smoothie into serving glasses.
- Top with crushed ice and a dollop of whipped cream, if desired.
Nutritional Information:
- Calories: Each serving contains about 250 calories (depending on the amount of added honey and whipped cream).
- Carbohydrates: Fruit provides natural sugars and complex carbs.
- Fat: Small amount of natural fat from fruits and cream.
- Protein: From fruits and dairy (if using).
- Fiber: Provided by fruits.
Dish Characteristics:
- This smoothie is a refreshing and healthy treat that combines the flavors of tropical fruits with a slight kick of ginger.
- It is a perfect blend of sweet and spicy flavors that appeal to American taste buds.
- The dish is easy to prepare and provides a quick source of energy.
User Comments:
- "This smoothie is amazing! The combination of flavors is so unique and refreshing."
- "I love the ginger in this smoothie, it gives it a nice kick."
- "This is a great way to start the day, full of energy and flavor."
Special Precautions and Tips:
- Use fresh ingredients for best results.
- Adjust the amount of ginger and honey according to your preference for spice and sweetness.
- If not using whipped cream, you can top with yogurt or leave as is for a dairy-free option.
- For a thicker smoothie, reduce the amount of iced water or add more crushed ice.
