Ingredients and Weight:
- Tofu - 1 pound (450 grams)
- Ground meat (turkey or chicken) - 1 pound (450 grams)
- Breadcrumbs - 1/2 cup
- Ketchup - 1/2 cup
- Brown sugar - 1/4 cup
- Mustard - 2 tablespoons
- Egg - 1
- Salt and pepper - to taste
- Onion and garlic - as desired for flavoring
Preparation Time:
- Preparation: 30 minutes
- Cooking: 1 hour
- Total Time: 1 hour 30 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 375°F.
- In a mixing bowl, combine the ground meat, tofu, breadcrumbs, ketchup, brown sugar, mustard, egg, and seasonings. Mix well.
- Shape the mixture into a loaf and place in a baking dish.
- Cover the meatloaf with a glaze made of ketchup, brown sugar, and a little mustard.
- Bake for about an hour or until the internal temperature reaches 160°F and the top is glazed and slightly crispy.
- Allow to cool for 10-15 minutes before serving.
Nutritional Information:
(Based on average values; actual values may vary)
- Calories: Approx. 400 per serving (based on the ingredients used)
- Fat: 20 grams
- Carbohydrates: 30 grams
- Protein: 25 grams
Dish Characteristics:
- This dish combines the flavors of both meat and tofu, providing a unique experience for meat lovers and those seeking a vegetarian option.
- The glazed top gives it a sweet and sour flavor that Americans often enjoy.
- It's a great dish for a family meal or a gathering with friends.
User Comments:
- "The combination of tofu and meat was unexpected but delicious!"
- "The glazed top was a great addition, added a nice sweet flavor."
- "This dish was a hit with my family, even my kids loved it!"
Special Precautions and Tips:
- Make sure to use fresh ingredients, especially the tofu which can spoil easily.
- Adjust the seasoning according to taste.
- Check the internal temperature of the meatloaf using a meat thermometer to ensure it's cooked properly.
- For a more authentic flavor, you can use specific seasoning mixes available at most supermarkets in the United States.
