Gluten-Free Banana-Nut Buckwheat Muffins

Ingredients and Weight:

• Buckwheat flour: 2 cups (240 grams)
• Organic cane sugar: 1/3 cup (66 grams)
• Vegan baking powder: 1 tablespoon
• Ground cinnamon: 1 teaspoon
• Salt: 1/2 teaspoon
• Ripe banana: 2 large ones (about 250 grams)
• Eggs: 2 large
• Vegan butter or oil: 1/3 cup (80 ml)
• Nuts (such as walnuts or almonds): 1/2 cup, chopped

Preparation Time:

• Preparation time: 20 minutes
• Cooking time: 25 minutes
• Total time: 45 minutes

Difficulty Level: Level 3 (Moderate difficulty)

Preparation Method Steps:

1. Preheat the oven to 375°F (190°C).
2. In a large bowl, combine the buckwheat flour, sugar, baking powder, cinnamon, and salt. Mix well.
3. In a separate bowl, mash the bananas with a fork until smooth. Add the eggs and vegan butter or oil and mix until combined.
4. Make a well in the dry ingredients and pour the wet ingredients into it. Stir gently until just combined. Do not overmix.
5. Fold in the chopped nuts.
6. Scoop the mixture into muffin cups, filling them about 3/4 full.
7. Bake for 25 minutes or until a toothpick inserted into the center of a muffin comes out clean.
8. Let cool for a few minutes before removing from the pan and transferring to a wire rack to cool completely.

Nutritional Information:

• Calories: Each muffin provides about 250 calories.
• Carbohydrates: 35 grams
• Fat: 12 grams
• Protein: 5 grams
• Fiber: 4 grams

Dish Characteristics:

• Gluten-free and suitable for those with gluten sensitivity or intolerance.
• Rich in flavor and texture with the combination of buckwheat, banana, and nuts.
• Provides a good source of energy with its natural sugars and complex carbs.

User Comments:

1. "These muffins are delicious! The combination of flavors is perfect."
2. "I love the texture of the buckwheat in these muffins, it gives them a unique crunch."
3. "These are great for a morning or afternoon snack, especially with a cup of coffee."
4. "I was looking for a gluten-free option and these muffins fit the bill perfectly."
5. "These muffins are very easy to make and are a great addition to my weekend baking."

Special Precautions and Tips:

• Ensure all ingredients are fresh and of good quality for best results.
• Use ripe bananas for the best flavor and texture.
• If you are using a different type of nut, make sure they are chopped into small pieces for even distribution in the muffins.
• If you want to add more protein, you can add protein powder to the dry ingredients.