Gluten-Free Banana Oatmeal Muffins

Ingredients and Weight:

• 1 1/4 cups rolled oats (not quick-cooking)
• 1/4 cup gluten-free flour blend
• 1/2 teaspoon baking powder
• 1/2 teaspoon baking soda
• 1/4 teaspoon salt
• 1/2 cup mashed ripe banana
• 1/2 cup unsweetened applesauce
• 1/4 cup milk of choice
• 1/4 cup honey
• 1 large egg
• 1 teaspoon vanilla extract

Preparation Time:

15 minutes

Cooking Time:

20-25 minutes

Difficulty Level:

2 (Easy)

Preparation Method Steps:

1. Preheat oven to 375°F (190°C). Grease or line a muffin tin with 8 liners.
2. In a large bowl, combine the oats, flour, baking powder, baking soda, and salt.
3. In a separate bowl, whisk together the mashed banana, applesauce, milk, honey, egg, and vanilla.
4. Add the wet ingredients to the dry ingredients and mix until just combined. Do not overmix.
5. Fill the muffin liners about 2/3 full.
6. Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.

Nutritional Information:

Per muffin:

• Calories: 150
• Carbohydrates: 25g
• Protein: 4g
• Fat: 5g
• Fiber: 3g
• Sugar: 8g

Dish Characteristics:

• Gluten-free
• Moist and flavorful
• Perfect for breakfast, snacks, or dessert
• Can be personalized with various toppings

User Comments:

• "These muffins are delicious and so easy to make. They're the perfect gluten-free treat."
• "I love the banana and oatmeal combination. It's a great way to start the day."
• "These muffins are a hit with my family. They're always gone in no time."

Special Precautions and Tips:

• Make sure to use gluten-free oats to ensure the muffins are truly gluten-free.
• If you don't have gluten-free flour blend, you can make your own by combining equal parts rice flour, tapioca starch, and potato starch.
• If you prefer a sweeter muffin, you can add an extra tablespoon of honey or maple syrup to the batter.
• For a crunchy topping, sprinkle some chopped walnuts or pecans on top of the muffins before baking.