Ingredients and Weight:
- Buckwheat flour - 1 cup (approximately 130 grams)
- Eggs - 2 large
- Full-fat milk - 1 cup (approximately 240 milliliters)
- Water - 1/4 cup (approximately 60 milliliters)
- Butter - 2 tablespoons, melted
- Salt - 1/4 teaspoon
- Fresh herbs or fruit filling of choice (strawberries, blueberries, banana, etc.) for serving
Preparation Time:
- Preparation Time: 30 minutes
- Cooking Time: 20 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- In a large bowl, combine buckwheat flour, eggs, milk, water, melted butter, and salt. Mix well until the mixture is smooth and free of lumps.
- Let the crepe mixture rest for 20-30 minutes.
- Preheat a crepe pan or non-stick pan over medium heat.
- Pour a small amount of the crepe mixture into the pan, swirling it around to cover the entire pan in a thin layer.
- When the edges start to curl and the bottom is golden brown, flip the crepe over and cook for a few more seconds on the other side.
- Remove from the pan and repeat with the remaining mixture.
- Serve hot with your choice of fresh herbs or fruit filling.
Nutritional Information: (per crepe)
Calories: 250kcal, Protein: 9g, Carbohydrates: 35g, Fat: 9g, Fiber: 4g
Dish Characteristics:
- Gluten-free and vegetarian-friendly option.
- Crepes are light and crispy on the outside, soft on the inside.
- Versatile dish that can be served with various fillings to suit different tastes.
User Comments:
- "These buckwheat crepes were delicious! The texture was perfect and the flavor was unique."
- "I love how versatile this dish is. I added fresh strawberries and whipped cream for a sweet treat."
- "Great gluten-free option for those with dietary restrictions."
Special Precautions and Tips:
- Be sure to use fresh ingredients for best results.
- Adjust the thickness of the crepe mixture by adding more water or flour if needed.
- Use a non-stick pan to ensure easy flipping of the crepes.
- These crepes are best served immediately after cooking for maximum crispness and flavor.
