Gluten-Free Chicken and Sausage Gumbo

Ingredients and Weight:

• Boneless, skinless chicken breasts (2 lbs)
• Smoked sausage (1 lb)
• Yellow onion (1 medium)
• Green bell pepper (1 medium)
• Celery (3 stalks)
• Garlic (2 cloves)
• Gluten-free Cajun seasoning (2 tbsp)
• Chicken broth (4 cups)
• Vegetable broth (2 cups)
• Diced tomatoes (1 can, 15 oz)
• Gluten-free okra (1 cup, frozen or canned)
• White rice (1 cup)
• Fresh parsley (for garnish)

Preparation Time:

20 minutes

Cooking Time:

90 minutes

Difficulty Level:

3/5

Preparation Method Steps:

1. Cut chicken breasts into bite-sized pieces. Slice sausage into rounds. Dice onion, bell pepper, celery, and garlic.
2. Heat a large pot or Dutch oven over medium heat. Brown the chicken and sausage in a little olive oil until golden.
3. Add the onion, bell pepper, celery, and garlic to the pot. Cook until softened, about 5 minutes.
4. Stir in the Cajun seasoning and cook for 1 minute more.
5. Add chicken broth, vegetable broth, tomatoes, and okra to the pot. Bring to a boil, then reduce heat and simmer for 1 hour.
6. Add the white rice and simmer for 30 minutes more, or until the rice is tender.
7. Season with additional Cajun seasoning and salt and pepper to taste.
8. Garnish with parsley before serving.

Nutritional Information:

One serving (1 cup) contains approximately:

• Calories: 350
• Fat: 15 g
• Carbohydrates: 40 g
• Protein: 25 g
• Fiber: 2 g

Dish Characteristics:

• Rich and flavorful
• Hearty and filling
• Gluten-free friendly
• Made with fresh and healthy ingredients

User Comments:

• "This gumbo is amazing! It's so flavorful and satisfying, even though it's gluten-free."
• "The chicken and sausage are cooked perfectly, and the vegetables are tender and flavorful."
• "I'm not a huge gumbo fan, but this dish changed my mind. It's so delicious and easy to make."
• "I love that this gumbo is made with real, fresh ingredients. It's so much better than any store-bought gumbo I've had."
• "This is the perfect dish for a cold winter day. It's hearty and warming, and it's also gluten-free, so everyone can enjoy it."

Special Precautions and Tips:

• If you can't find gluten-free Cajun seasoning, you can make your own by mixing together paprika, garlic powder, onion powder, cayenne pepper, and black pepper.
• If you don't have gluten-free okra, you can use fresh or frozen okra. Just make sure to trim and slice it before adding it to the gumbo.
• Serve the gumbo with crusty bread or rice for dipping.