Ingredients and Weight:
- Gluten-free chicken breasts, 1 pound
- Almond flour, 1 cup
- Gluten-free bread crumbs, 1 cup
- Garlic powder, 1 teaspoon
- Onion powder, 1 teaspoon
- Salt, 1/2 teaspoon
- Black pepper, 1/4 teaspoon
- Eggs, 2 large
- Vegetable oil, for frying
Preparation Time:
Cooking Time:
Difficulty Level:
Preparation Method Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Cut chicken breasts into 1-inch pieces.
- In a large bowl, combine almond flour, bread crumbs, garlic powder, onion powder, salt, and pepper.
- In a separate bowl, whisk eggs.
- Dip chicken pieces in the egg mixture, then coat in the almond flour mixture.
- Place chicken nuggets on a baking sheet lined with parchment paper.
- Bake for 10-12 minutes, or until cooked through and golden brown.
Nutritional Information:
- Calories: 250 per serving
- Protein: 20 grams
- Carbohydrates: 15 grams
- Fat: 10 grams
Dish Characteristics:
- Crispy and flavorful
- Gluten-free
- Perfect for parties or as a main course
User Comments:
- "These chicken nuggets are amazing! They're crispy on the outside and juicy on the inside."
- "I love that these are gluten-free, so everyone can enjoy them."
- "These are the best chicken nuggets I've ever had, period."
Special Precautions and Tips:
- Ensure the gluten-free chicken breasts are certified gluten-free.
- If you don't have gluten-free bread crumbs, you can make your own by toasting gluten-free bread and grinding it in a food processor.
- Serve with your favorite dipping sauces, such as ketchup, barbecue sauce, or honey mustard.
