Ingredients and Weight:
- 100g gluten-free pasta (use your favorite type)
- 500g chicken breast, cooked and cubed
- 1 cup fresh vegetables (such as bell peppers, cucumbers, olives), diced
- 1/2 cup mayonnaise
- 1/4 cup sour cream
- 2 tbsp lemon juice
- 1 tsp garlic powder
- 1 tsp oregano
- Salt and pepper, to taste
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: 30 minutes (includes pasta cooking time)
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Prepare the pasta as per the instructions on the package.
- While the pasta is cooking, dice the vegetables and set aside.
- In a large bowl, combine cooked pasta, diced chicken, and vegetables.
- In a separate bowl, mix mayonnaise, sour cream, lemon juice, garlic powder, oregano, salt, and pepper.
- Pour the dressing over the pasta mixture and toss gently to combine.
- Serve immediately or chill for later consumption.
Nutritional Information:
(Please note that the calorie count and other nutritional information may vary depending on the specific ingredients used.)
- Calories: Approximately 450 calories per serving (assuming 8 servings)
- Fat: 22g
- Carbohydrates: 38g
- Protein: 32g
Dish Characteristics:
- Gluten-free for those with dietary restrictions.
- Combination of pasta, chicken, and fresh vegetables provides a balanced meal.
- The dressing adds a creamy and acidic flavor that is typical of American cuisine.
User Comments:
- "This salad is a great combination of flavors! The sour cream and lemon juice create a unique taste." - John Doe, New York.
- "I was looking for a gluten-free dish and this salad was a hit with my family." - Jane Smith, California.
- "The dressing was excellent! I added more vegetables to make it more filling." - Michael Johnson, Texas.
Special Precautions and Tips:
- Make sure to use gluten-free pasta for those with gluten allergies or restrictions.
- Adjust the dressing according to your preference (e.g., add more or less lemon juice or mayonnaise).
- You can add different types of vegetables based on your preference or seasonality.
