Ingredients and Weight:
- Ground chicken meat: 500g
- Ground beef: 500g
- Fresh basil leaves: 20g (chopped fine)
- Grated parmesan cheese: 50g
- Organic egg: 2 (for binding)
- Organic tomato sauce: 1 cup
- Salt and pepper: To taste
- Organic garlic powder: 1 tsp
- Gluten-free breadcrumbs or rice flour: 50g (for binding)
Preparation Time:
- Preparation: 30 minutes
- Cooking: 45 minutes
- Total Time: 1 hour 15 minutes
Difficulty Level: Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 375°F.
- In a large bowl, combine the ground chicken and beef, basil, parmesan cheese, eggs, tomato sauce, salt, pepper, and garlic powder. Mix well.
- Add the gluten-free breadcrumbs or rice flour to help bind the meat mixture.
- Form the meat mixture into small meatballs (about the size of a golf ball).
- Place the meatballs on a baking sheet and bake for 30-40 minutes or until cooked through and browned.
- Serve with your favorite pasta or spaghetti and enjoy!
Nutritional Information: (Per serving, assuming 8 total servings)
Calories: Approx. 400 calories per serving (depending on ingredients used)
Fat: Approx. 20g per serving (including saturated fat)
Carbohydrates: Approx. 25g per serving (from tomato sauce and breadcrumbs)
Protein: Approx. 35g per serving (from meat)
Other nutrients: Fiber, iron, zinc, etc.
Dish Characteristics:
- Gluten-free for those with dietary restrictions.
- Rich in flavor from the combination of chicken and beef with tomato sauce and basil.
- Can be served as a main dish or as part of a larger meal with pasta or other side dishes.
User Comments:
- "These meatballs were delicious! The combination of chicken and beef was very flavorful." - John Doe
- "I loved the addition of parmesan cheese in the meatballs. It gave them a great taste." - Jane Smith
- "I served these meatballs with pasta and it was a perfect meal for my family." - Michael Johnson
Special Precautions and Tips:
- Always use fresh ingredients for best flavor and texture in your meatballs.
- For those who follow a gluten-free diet, make sure to use gluten-free breadcrumbs or rice flour for binding the meatballs.
- Adjust the seasoning according to your preference. You can add more salt, pepper, or even chili flakes for a spicier flavor.
