Gluten-Free Quinoa Noodles

Ingredients and Weight:

1. Quinoa - 2 cups (cooked)
2. Water - 3 cups
3. Extra virgin olive oil - 2 tablespoons
4. Salt - 1 teaspoon
5. Ground black pepper - 1/4 teaspoon
6. Fresh herbs (such as basil or oregano) - 2 tablespoons, chopped
7. Vegan-friendly protein seasoning (optional) - 1 tablespoon

Preparation Time:

• Preparation: 15 minutes
• Cooking: 30 minutes
• Total: 45 minutes

Difficulty Level: Level 3 (Moderate difficulty)

Preparation Method Steps:

1. In a pot, bring water to a boil and add salt.
2. Add quinoa and cook for about 20-25 minutes or until tender and all water is absorbed.
3. Drain any excess water and let cool.
4. Once cooled, transfer quinoa to a large bowl and use a fork or pasta machine to shape into noodles.
5. In a separate pan, heat olive oil and add the quinoa noodles, cooking for about 5 minutes, stirring frequently.
6. Season with ground black pepper and vegan-friendly protein seasoning (if using).
7. Lastly, add the chopped fresh herbs and stir through.

Nutritional Information:

• Calories: Approx. 300 per serving (depending on additional ingredients)
• Carbohydrates: 40g
• Protein: 15g
• Fat: 8g (mostly healthy unsaturated fats)

Dish Characteristics:

• Gluten-free and suitable for those with celiac disease or gluten sensitivity.
• Uses quinoa, a superfood rich in protein and nutrients like magnesium and iron.
• Herbaceous flavor with a unique texture that combines the creaminess of quinoa with the texture of traditional pasta noodles.

User Comments:

1. "These quinoa noodles are amazing! The texture is so unique and the flavor is perfect for an American palate." - John Doe, New York
2. "I love how gluten-free this dish is, perfect for my family with celiac disease." - Jane Smith, California
3. "The fresh herbs really make this dish stand out, it's a great vegetarian option." - Michael Johnson, Texas

Special Precautions and Tips:

• Make sure to use gluten-free quinoa to ensure the dish is suitable for those with gluten sensitivity or celiac disease.
• Quinoa can be cooked differently depending on the variety, so adjust cooking time accordingly.
• Fresh herbs can be replaced with dried herbs if not available in fresh form.