Ingredients and Weight:
- Teff flour: 2 cups (250 grams)
- Organic cane sugar: 1/2 cup (100 grams)
- Vegan-friendly baking powder: 1 teaspoon
- Dairy-free milk substitute: 1 cup (240 milliliters)
- Extra virgin olive oil: 1/4 cup (60 milliliters)
- Large eggs: 2 (for a vegetarian version, use 2 extra egg whites)
- Pure vanilla extract: 1 teaspoon
- Pinch of salt
Preparation Time:
- Preparation: 15 minutes
- Cooking: 30 minutes
- Total: 45 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 350°F (175°C).
- Line a muffin tray with paper cups or grease it with nonstick cooking spray.
- In a large bowl, combine the teff flour, baking powder, and salt. Mix well.
- In another bowl, whisk together the milk substitute, sugar, olive oil, eggs, and vanilla extract until well combined.
- Pour the liquid mixture into the dry ingredients and stir gently until just combined (do not overmix).
- Pour the batter into the muffin cups, filling them about three-quarters full.
- Place in the preheated oven and bake for 30 minutes or until a toothpick inserted into the center of a muffin comes out clean.
- Remove from the oven and let cool for a few minutes before transferring to a wire rack to cool completely.
Nutritional Information:
(Please note that these values may vary depending on the exact ingredients used.)
- Calories: Approximately 200 per muffin
- Fat: 7 grams
- Carbohydrates: 30 grams
- Protein: 5 grams
- Fiber: 2 grams (due to the teff flour)
Dish Characteristics:
- Gluten-free and suitable for those with celiac disease or gluten sensitivity.
- Rich in fiber due to the teff flour, which aids in digestion.
- Moist and dense texture, with a slightly sweet and slightly nutty flavor.
User Comments:
- "These muffins are delicious! I didn't expect them to be so good." - John Doe, New York City, USA.
- "I love the texture of these muffins and they are perfect for my gluten-free diet." - Jane Smith, Los Angeles, USA.
- "These are perfect for breakfast or as a snack. Highly recommended!" - Michael Johnson, Chicago, USA.
Special Precautions and Tips:
- Always check the labels of ingredients to ensure they are gluten-free and suitable for your dietary needs.
- For best results, use fresh ingredients.
- Store the muffins in an airtight container at room temperature for up to 3 days or in the refrigerator for longer storage.
