Ingredients and Weight:
- 1 1/2 cups (180g) gluten-free flour blend
- 1/2 cup (100g) rolled oats
- 1/4 cup (50g) ground flaxseed
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 1/2 cup (120g) vegan butter, softened
- 1/2 cup (100g) coconut sugar
- 1/4 cup (60ml) almond milk
- 2 ripe bananas, mashed
- 1/4 cup (60ml) maple syrup
- 1 teaspoon vanilla extract
Preparation Time:
10 minutes
Cooking Time:
20-25 minutes
Difficulty Level:
1 (Simple)
Preparation Method Steps:
- Preheat oven to 350°F (175°C). Line a muffin tin with 8 paper liners.
- In a medium bowl, whisk together the flour blend, oats, flaxseed, baking powder, baking soda, and salt.
- In a separate bowl, cream together the vegan butter and coconut sugar until light and fluffy.
- Add the almond milk, mashed bananas, maple syrup, and vanilla extract to the butter mixture and mix until well combined.
- Gradually add the dry ingredients to the wet ingredients, mixing until just combined. Do not overmix.
- Divide the batter evenly among the prepared muffin cups.
- Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
- Let the muffins cool in the pan for a few minutes before transferring to a wire rack to cool completely.
Nutritional Information:
Per muffin:
* Calories: 220
* Fat: 10g
* Carbohydrates: 30g
* Protein: 4g
* Fiber: 4g
Dish Characteristics:
- Moist and fluffy
- Sweet and flavorful
- Gluten-free and vegan
- Suitable for American taste
User Comments:
- "These muffins are so delicious! They're moist, fluffy, and have the perfect amount of sweetness."
- "I love that these muffins are gluten-free and vegan. They're a great way to enjoy a sweet treat without feeling guilty."
- "These muffins were a hit at my brunch party. Everyone loved them!"
Special Precautions and Tips:
- If you don't have a gluten-free flour blend, you can make your own by combining 1 cup (120g) almond flour, 1/2 cup (60g) brown rice flour, and 1/4 cup (30g) tapioca flour.
- If you don't have rolled oats, you can use quick oats instead.
- To make sure the muffins are fully cooked, insert a toothpick into the center. If it comes out clean, they're done.
- Let the muffins cool in the pan for a few minutes before transferring them to a wire rack to cool completely. This will help them stay moist.
