Gluten-Free Vegan Dark Chocolate Banana Brownies

Ingredients and Weight:

• 1 ripe banana, mashed (about 1 cup)
• 1 cup unsweetened applesauce
• 1/2 cup gluten-free rolled oats
• 1/2 cup gluten-free almond flour
• 1/2 cup unsweetened cocoa powder
• 1/4 cup vegan dark chocolate chips
• 1/4 cup chopped walnuts
• 2 tablespoons maple syrup
• 1 teaspoon baking soda
• 1/4 teaspoon salt

Preparation Time:

10 minutes

Cooking Time:

20-25 minutes

Difficulty Level:

2 (Easy)

Preparation Method Steps:

1. Preheat oven to 350°F (175°C). Grease an 8x8 inch baking pan.
2. In a large bowl, combine all ingredients until well mixed. Pour the batter into the prepared pan.
3. Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
4. Let cool completely before cutting into squares.

Nutritional Information:

• Calories: 190
• Fat: 6g
• Protein: 4g
• Carbohydrates: 28g
• Fiber: 5g

Dish Characteristics:

• Fudgy and moist
• Rich chocolate flavor with a hint of banana
• Gluten-free and vegan
• Sweetened naturally with maple syrup
• Packed with fiber from oats and almond flour

User Comments:

• "These brownies are amazing! They're so rich and decadent, but they're also gluten-free and vegan. I love that I can indulge without sacrificing my diet." - Sarah
• "I made these brownies for a party and they were a huge hit. Everyone raved about how delicious they were." - Jessica
• "These brownies are so easy to make. I love that I can use simple ingredients that I can find at any supermarket." - Emily

Special Precautions and Tips:

• Be sure to use ripe bananas for the best flavor.
• If you don't have vegan dark chocolate chips, you can use regular dark chocolate chips.
• For a nut-free option, omit the chopped walnuts.
• Let the brownies cool completely before cutting into them to prevent crumbling.