Gluten-Free Vegan Stock for the Slow Cooker

Ingredients and Weight:

• 3 cups dried organic vegan mushroom blend (available at supermarkets)
• 2 liters water
• 1 bunch fresh flat-leaf parsley
• 1 bunch fresh basil leaves
• 1 bunch fresh oregano
• 2 onions, chopped
• 2 carrots, chopped
• 2 celery stalks, chopped
• Salt and pepper, to taste (optional)

Preparation Time:

• Preparation Time: 20 minutes
• Cooking Time: 4-6 hours in a slow cooker

Difficulty Level:

Level 3 (Moderate difficulty)

Preparation Method Steps:

1. In a slow cooker, add the water and all the chopped vegetables.
2. Add the mushroom blend and fresh herbs.
3. Cover and set the slow cooker to low heat for 4-6 hours.
4. Check the stock periodically and add more water if needed to maintain the level.
5. Once the stock has a rich flavor, season with salt and pepper if desired.
6. Strain the stock through a fine sieve or cheesecloth to remove the solids.
7. Cool the stock and store in the refrigerator for up to a week or freeze for longer storage.

Nutritional Information: (Per serving: approximately 2 cups)

• Calories: 30-50 (depending on the added seasonings)
• Carbohydrates: Trace amounts due to the mushroom blend and vegetables.
• Fat: Very low due to the lack of oil or cream.
• Protein: Depends on the mushroom content.
• Fiber: High due to the vegetables and mushrooms.

Dish Characteristics:

• Rich and flavorful stock that is perfect for slow-cooked dishes or as a base for sauces and soups.
• Gluten-free and vegan-friendly, suitable for those with dietary restrictions.
• The stock has a deep, earthy flavor from the mushrooms and herbs.

User Comments:

1. "This stock is amazing! It has such a rich flavor and is perfect for my slow-cooked dishes." - John Doe, New York.
2. "I love how easy this recipe is to make in a slow cooker. It makes my home smell so good!" - Jane Smith, California.
3. "This stock is so versatile! I use it in my vegan dishes and it adds so much flavor." - Michael Johnson, Texas.

Special Precautions and Tips:

• Make sure to use organic vegetables and herbs to maximize flavor and nutrition.
• Check the stock periodically and add water if necessary to prevent drying out.
• If desired, add a variety of dried herbs like thyme or rosemary to enhance flavor. Adjust seasoning according to preference.