Ingredients and Weight:
- 1 cup (120 grams) gluten-free oats
- 1 cup (140 grams) almond flour
- 1/2 cup (60 grams) poppy seeds
- 1/2 cup (120 grams) melted coconut oil
- 3 large eggs
- 1/2 cup (100 grams) honey
- 3 tablespoons lemon zest (about 2-3 lemons)
- 1/4 cup (60 ml) fresh lemon juice
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 1/2 cup (75 grams) shredded coconut
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: 30 minutes
Difficulty Level: Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 350°F (175°C). Line a baking pan with parchment paper.
- In a large bowl, combine oats, almond flour, poppy seeds, baking powder, and salt. Mix well.
- In a separate bowl, whisk together coconut oil, eggs, honey, lemon zest, and lemon juice.
- Pour the wet ingredients into the dry ingredients and mix until well combined. Stir in the shredded coconut.
- Spread the mixture into the prepared baking pan and smooth the surface.
- Bake for 30 minutes or until a toothpick inserted into the center comes out clean.
- Allow to cool completely before cutting into bars.
Nutritional Information:
- Calories: Each bar contains approximately 250 calories.
- Fat: 14g
- Carbohydrates: 30g
- Protein: 5g
Dish Characteristics:
- Gluten-free and suitable for those with dietary restrictions or allergies.
- Rich in natural flavors from lemon and coconut.
- Poppy seeds add a unique and delicious crunch.
- The perfect balance of sweet and tart flavors.
User Comments:
- "These bars are amazing! The combination of flavors is so unique and delicious."
- "I love how easy these are to make and they are perfect for a gluten-free snack."
- "These bars are perfect for a summer treat, so refreshing with the lemon and coconut flavors."
Special Precautions and Tips:
- Make sure all ingredients are fresh and of good quality to ensure the best flavor.
- Use a gluten-free oats and almond flour to ensure the dish is truly gluten-free.
- Line the baking pan with parchment paper to ensure easy removal after baking.
