Ingredients and Weight:
- 2 cans of tuna in water (about 200g each)
- 1 cup of gluten-free pasta (about 100g)
- 1/2 cup of chopped green bell peppers (about 50g)
- 1/2 cup of chopped red bell peppers (about 50g)
- 1 cup of sliced mushrooms (about 80g)
- 1/4 cup of chopped scallions (about 20g)
- 2 tablespoons of olive oil
- 2 tablespoons of gluten-free mayonnaise
- Salt and pepper to taste
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: 30 minutes
Difficulty Level: Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 375°F.
- In a large bowl, combine the drained tuna, gluten-free pasta, bell peppers, mushrooms, and scallions.
- In a small bowl, mix the olive oil, gluten-free mayonnaise, salt, and pepper. Pour this mixture over the tuna and pasta mixture and stir well.
- Transfer the mixture to a baking dish and spread evenly.
- Bake for 30 minutes or until the top is golden brown and bubbling.
- Serve warm with a side of your choice.
Nutritional Information:
(Please note that the nutritional information provided is an estimate and may vary based on specific ingredients used.)
- Calories: Approx. 400 per serving (based on the ingredients listed)
- Fat: 16g
- Carbohydrates: 35g
- Protein: 30g
Dish Characteristics:
- Gluten-free for those with celiac disease or gluten sensitivity.
- Tuna adds a rich and savory flavor.
- Vegetables provide a pleasant crunch and color contrast.
- Mayonnaise gives the dish a creamy texture.
User Comments:
- "This dish was a hit! The combination of tuna and pasta was unexpected but really delicious."
- "I love how easy this recipe is to make, yet it tastes like a dish from a high-end restaurant."
- "I've been looking for a gluten-free casserole recipe that my whole family can enjoy. This one fills the bill perfectly."
Special Precautions and Tips:
- Be sure to use gluten-free pasta and mayonnaise to make this dish suitable for those who cannot eat gluten.
- Adjust the seasoning according to your taste preference.
- If you want to add more vegetables or protein, feel free to experiment with different combinations.
