Ingredients and Weight:
- Cauliflower (1 large head): 1.5 pounds
- Potatoes (4 medium-sized): 1 pound
- Onion (1 large): 1 cup
- Green bell pepper (1 medium): 1 cup
- Red bell pepper (1 medium): 1 cup
- Ginger-garlic paste: 2 tablespoons
- Ground cumin: 1 tablespoon
- Ground coriander: 1 tablespoon
- Turmeric powder: 1 teaspoon
- Garam masala: 1 teaspoon
- Lemon juice: 2 tablespoons
- Salt to taste
- Vegetable oil: 2 tablespoons
Preparation Time:
20 minutes
Cooking Time:
25 minutes
Difficulty Level:
2 (Simple)
Preparation Method Steps:
- Cut the cauliflower into medium-sized florets.
- Peel the potatoes and cut them into 1-inch cubes.
- Chop the onion, green bell pepper, and red bell pepper into 1-inch pieces.
- In a large skillet or wok over medium heat, add the vegetable oil and sauté the onion until it turns translucent.
- Add the bell peppers, ginger-garlic paste, cumin, coriander, turmeric, and garam masala. Cook for 2-3 minutes, stirring frequently.
- Add the cauliflower and potatoes to the skillet and cook for 5-7 minutes, stirring occasionally.
- Pour in 1 cup of water, season with salt, and bring the mixture to a boil.
- Reduce the heat to low, cover, and simmer for 15 minutes, or until the cauliflower and potatoes are tender.
- Remove the lid, increase the heat to medium, and cook for 5 more minutes to reduce the liquid.
- Stir in the lemon juice and adjust the seasoning to taste.
Nutritional Information:
- Calories: 250kcal
- Carbohydrates: 45g
- Protein: 5g
- Fat: 10g
Dish Characteristics:
- Vibrant colors and flavors
- Tender cauliflower and potatoes
- Aromatic and flavorful spices
- Perfect side dish or vegetarian main course
User Comments:
- "This dish was absolutely delicious! The cauliflower was perfectly cooked and the spices were spot on." - Sarah M.
- "I loved the combination of cauliflower and potatoes. It was a great way to incorporate more vegetables into my diet." - David L.
- "This recipe is so easy to follow and makes a stunning presentation. My guests raved about it." - Jessica H.
Special Precautions and Tips:
- Use fresh cauliflower and potatoes for the best flavor.
- Adjust the amount of spices to your taste preference.
- If you prefer a spicier dish, add a pinch of cayenne pepper.
- Garnish with cilantro or parsley for a fresh and vibrant touch.
