Goddess Beet Salad

Ingredients and Weight:

1. Beets: 500 grams (raw weight, approximately 3-4 medium beets)
2. Arugula: 100 grams
3. Feta cheese: 100 grams
4. Red wine vinegar: 3 tablespoons
5. Extra virgin olive oil: 5 tablespoons
6. Salt and pepper: to taste
7. Toasted walnuts: 50 grams, chopped

Preparation Time:

• Preparation Time: 20 minutes
• Cooking Time: 30 minutes (including roasting beets)

Difficulty Level:

Level 3 (Moderate difficulty)

Preparation Method Steps:

1. Preheat the oven to 375°F.
2. Wrap the beets in aluminum foil and roast in the preheated oven until tender, about 30 minutes.
3. Let the beets cool, then peel and slice them into thin rounds.
4. In a large bowl, combine the arugula, roasted beet slices, and chopped walnuts.
5. In a small bowl, mix the red wine vinegar, extra virgin olive oil, salt, and pepper together to make the dressing.
6. Pour the dressing over the salad and toss gently to combine.
7. Crumble the feta cheese over the salad and serve immediately.

Nutritional Information: (Per serving, assuming 8 total servings)

• Calories: 250
• Fat: 16g
• Carbohydrates: 22g
• Protein: 6g
• Fiber: 4g

Dish Characteristics:

• This salad is a perfect blend of sweet beets, bitter arugula, and creamy feta cheese, offering a unique flavor combination.
• The toasted walnuts add a crunchy texture, while the dressing ties all the flavors together.
• It's a healthy and refreshing dish that goes well with various main courses, especially grilled meats or fish.

User Comments:

1. "The combination of flavors was outstanding! The beets were roasted to perfection."
2. "This salad was a great hit at my dinner party. The dressing was especially delicious."
3. "A unique and refreshing salad that I will definitely make again."

Special Precautions and Tips:

• Be sure to choose fresh beets with firm skin and minimal blemishes for best results.
• If you prefer a less strong vinegar flavor, you can reduce the amount of red wine vinegar in the dressing.
• Feta cheese can be substituted with blue cheese or another creamy cheese for a different flavor profile if desired.