Ingredients and Weight:
- 4 medium acorn squash (about 4 pounds total)
- 1 cup unsalted butter, melted
- 1/2 cup brown sugar
- 1/4 cup maple syrup
- 1/4 cup orange juice
- 1 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 1/2 teaspoon salt
- 1/4 cup chopped pecans (optional)
Preparation Time:
30 minutes
Cooking Time:
1 hour 15 minutes
Difficulty Level:
2 (Simple)
Preparation Method Steps:
- Preheat oven to 400°F (200°C).
- Cut squash lengthwise in half and remove seeds.
- In a large bowl, whisk together melted butter, brown sugar, maple syrup, orange juice, cinnamon, nutmeg, and salt.
- Brush squash halves with butter mixture and place on a baking sheet lined with parchment paper.
- Roast for 45-50 minutes, or until squash is tender and slightly browned.
- Sprinkle with pecans before serving (optional).
Nutritional Information:
Per serving (1/8 squash):
- Calories: 250
- Fat: 10 grams
- Carbohydrates: 35 grams
- Protein: 5 grams
- Fiber: 5 grams
Dish Characteristics:
- Sweet and savory flavor
- Golden brown and crispy exterior
- Tender and moist interior
- Perfect side dish for roasted chicken, pork, or turkey
User Comments:
- "This acorn squash was absolutely delicious! The flavors were perfectly balanced."
- "It's so easy to make and always a crowd-pleaser."
- "The pecans add a nice crunch and extra flavor."
- "I love the vibrant color and how it brightens up my plate."
- "It's a great way to get my kids to eat more veggies."
Special Precautions and Tips:
- Use a sharp knife to cut the squash to prevent it from slipping.
- If you don't have parchment paper, you can lightly grease the baking sheet.
- For a crispier crust, roast the squash for slightly longer.
- To enhance the sweetness, add a bit more maple syrup or brown sugar.