Golden Cauliflower Rice with Garden Vegetables

Ingredients and Weight:

• Cauliflower: 1 head (about 1 pound)
• Zucchini: 1 medium (about 1/2 pound)
• Bell pepper: 1 medium (about 1/4 pound)
• Red onion: 1/4 of a medium (about 1/4 pound)
• Garlic: 2 cloves (about 1 ounce)
• Olive oil: 2 tablespoons
• Turmeric powder: 1/2 teaspoon
• Ground cumin: 1/4 teaspoon
• Salt and black pepper: to taste

Preparation Time:

10 minutes

Cooking Time:

15 minutes

Difficulty Level:

1 (Easy)

Preparation Method Steps:

1. Preheat oven to 400°F (200°C).
2. Remove the leaves and core from the cauliflower. Cut the cauliflower into florets.
3. Place the cauliflower florets on a baking sheet, drizzle with olive oil, and season with salt and black pepper. Roast in the oven for 10-15 minutes, or until tender and slightly browned.
4. While the cauliflower is roasting, wash and chop the zucchini, bell pepper, and red onion.
5. Mince the garlic.
6. Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the chopped vegetables and garlic and sauté for 5-7 minutes, or until softened.
7. Season the vegetables with turmeric powder, ground cumin, salt, and black pepper.
8. Remove the roasted cauliflower from the oven and let it cool slightly.
9. Using a food processor or grater, process the cauliflower into rice-like pieces.
10. Add the cauliflower rice to the skillet with the sautéed vegetables and stir to combine.
11. Cook for an additional 2-3 minutes, or until heated through.

Nutritional Information:

• Calories: 150 per serving
• Fat: 10 grams
• Carbohydrates: 20 grams
• Protein: 5 grams
• Fiber: 5 grams

Dish Characteristics:

• Aromatic and flavorful
• Colorful and visually appealing
• Healthy and nutritious
• Easy to prepare and customizable

User Comments:

• "This dish is so delicious! The combination of flavors is perfect."
• "I love that it's a healthy alternative to rice."
• "It's so quick and easy to make, making it perfect for a weeknight meal."
• "I would definitely recommend this dish to anyone looking for a flavorful and nutritious side dish."
• "It's a great way to get your daily dose of vegetables."

Special Precautions and Tips:

• If you don't have a food processor, you can use a sharp knife to chop the cauliflower into rice-like pieces.
• You can add other vegetables to this dish, such as carrots, peas, or corn.
• If you want a spicier dish, you can add a pinch of cayenne pepper.