Ingredients and Weight:
- 2 cups (300g) spinach, washed and trimmed
- 1 cup (150g) kale, washed and trimmed
- 1 cup (150g) frozen mango
- 1/2 cup (125ml) almond milk
- 1/4 cup (60ml) coconut water
- 1/4 cup (25g) rolled oats
- 1 tablespoon (15g) honey
- 1 teaspoon (5g) chia seeds
Preparation Time:
5 minutes
Cooking Time:
N/A
Difficulty Level:
1 (Easy)
Preparation Method Steps:
- Combine all ingredients in a blender and blend until smooth.
- Pour into glasses and serve immediately.
Nutritional Information:
- Calories: 250 per serving
- Fat: 5g
- Carbohydrates: 40g
- Protein: 10g
Dish Characteristics:
- Refreshing and energizing
- Packed with vitamins, minerals, and antioxidants
- Creamy, sweet, and slightly tangy
- Suitable for breakfast, lunch, or a snack
User Comments:
- "This smoothie is a great way to start the day! It's so refreshing and filling." - Sarah
- "I love that it has both spinach and kale for a double dose of greens." - John
- "The mango and honey add the perfect amount of sweetness." - Mary
- "I added a scoop of Greek yogurt for extra protein." - David
- "This smoothie is so easy to make and it tastes delicious." - Elizabeth
Special Precautions and Tips:
- If you don't have almond milk, you can use another type of plant-based milk such as oat milk or soy milk.
- If you don't have coconut water, you can substitute it with more almond milk.
- You can add other fruits or vegetables to the smoothie, such as berries, bananas, or avocado.
- If you want a thicker smoothie, add more frozen fruit.
- The smoothie can be stored in the refrigerator for up to 3 days.
