Ingredients and Weight:
- 8 whole wheat tortillas or wraps
- 1 pound of cooked bacon, crumbled
- 1 pound of scrambled eggs
- 8 oz. of fresh spinach
- 8 oz. of avocado, diced
- 1 cup of cherry tomatoes, halved
- Salt and pepper to taste
Preparation Time:
- Preparation: 20 minutes
- Cooking: 15 minutes
- Total: 35 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Prepare the bacon by cooking it in a frying pan until crispy. Set aside to cool.
- Scramble the eggs with salt and pepper. Set aside.
- In a separate pan, heat the tortillas briefly to make them more flexible.
- On each tortilla, spread a layer of scrambled eggs, followed by a layer of spinach, bacon, avocado, and cherry tomatoes.
- Roll up the tortilla to form a wrap and secure with a toothpick or wrap it in aluminum foil.
- Serve immediately or keep warm until ready to serve.
Nutritional Information:
(Per serving, assuming the weight of each wrap is approximately equal)
- Calories: 400-500 (depending on the ingredients used)
- Protein: 20-25g
- Fat: 25-30g (including saturated fat)
- Carbohydrates: 30-40g (including fiber)
- Sodium: Depends on the amount of salt used during preparation.
Dish Characteristics:
- A healthy and hearty breakfast option that combines the flavors of bacon, eggs, and fresh vegetables in a convenient wrap format.
- The use of whole wheat tortillas adds a touch of whole grain goodness to the dish.
- Easy to customize with additional ingredients like cheese, chili peppers, or other vegetables.
User Comments:
- "This is a great way to start the day! The combination of flavors is really delicious."
- "I love the fact that this dish is so customizable. I added some chili peppers and it gave it a great kick."
- "The whole wheat tortillas add a nice touch of fiber to this breakfast favorite."
- "This dish is perfect for a busy morning. It's quick, easy, and tastes great!"
- "The freshness of the spinach and tomatoes really brighten up this dish."
Special Precautions and Tips:
- Use fresh ingredients for best results. If using frozen vegetables, make sure they are fully defrosted before use.
- Adjust the seasoning according to personal preference. Add more salt or pepper if needed.
- For an extra touch of luxury, you can use pre-cooked ham or chicken instead of bacon.
- This dish can be made in advance and stored in the refrigerator for up to 2 days before serving. Reheat before serving if necessary.
