Ingredients and Weight:
- 2 cups shredded or diced fresh broccoli
- 2 eggs
- 1 cup all-purpose flour (or gluten-free flour)
- 1/2 cup chopped scallions or green onions
- 1/4 cup chopped fresh basil or other herb of choice (optional)
- 1 teaspoon salt
- 1 teaspoon pepper
- Oil for frying (e.g., vegetable oil)
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: 15 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Prepare the broccoli by shredding or dicing it into small pieces. Set aside.
- In a large bowl, combine the eggs, flour, scallions, basil (if using), salt, and pepper. Mix well to create a smooth batter.
- Add the broccoli pieces to the batter and mix gently until combined.
- Heat oil in a frying pan over medium-high heat. Once the oil is hot, use a spoon or small scoop to drop the fritter mixture into the pan.
- Fry the fritters for several minutes on each side until golden brown and cooked through. Adjust heat if necessary.
- Remove the fritters from the pan and place on a plate with paper towels to absorb any excess oil. Serve hot.
Nutritional Information:
(Per serving, assuming 8 total servings)
Calories: Approximately 250 calories per serving (depending on the amount of oil used for frying)
Fat: 15g
Carbohydrates: 30g
Protein: 8g
Fiber: 4g
(Note: Nutritional information may vary depending on the specific ingredients used and their proportions.)
Dish Characteristics:
- Grain-free option for those following a gluten-free diet or seeking low-carb options.
- Crispy on the outside and tender on the inside.
- Savory flavor with a hint of freshness from the scallions and herbs.
- Versatile dish that can be paired with various dipping sauces or as a side dish.
User Comments:
- "These fritters were so crispy and delicious! My family loved them."
- "I followed the recipe to a T and they were perfect! Great for a weekend treat."
- "I added a spicy sauce for dipping and it took these fritters to a new level."
- "I made these for my gluten-free friend and they were a hit! Would recommend."
- "Make sure not to overcrowd the pan when frying, or they won't cook evenly."
Special Precautions and Tips:
- Use fresh ingredients for best results.
- Adjust the seasoning according to personal preference.
- Ensure the oil is hot before frying to achieve even cooking.
- Be careful not to overcrowd the frying pan, as this can affect the cooking process and result in uneven cooking.
