Ingredients and Weight:
- Pumpkin Puree: 1 cup (240 grams)
- Eggs: 3 large
- Milk: 1 cup (240 milliliters)
- Vanilla Extract: 1 teaspoon
- All-Purpose Flour: 1 cup (125 grams) (can be substituted with gluten-free flour for a gluten-free option)
- Baking Powder: 1 teaspoon
- Salt: 1/2 teaspoon
- Sugar: 3 tablespoons (or more, depending on preference)
- Vegetable Oil or Butter: for cooking the pancakes
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: 15-20 minutes (depending on the size of your pancakes)
Difficulty Level: 3 (Moderate)
Preparation Method Steps:
- In a large bowl, combine the pumpkin puree, eggs, milk, and vanilla extract. Mix well.
- Add flour, baking powder, salt, and sugar. Mix until just combined (do not overmix).
- Let the mixture rest for 10-15 minutes to allow the baking powder to work.
- Heat a pancake griddle or non-stick pan over medium heat. Coat with a thin layer of vegetable oil or butter.
- Pour the pancake mixture onto the hot griddle/pan using a ladle, making sure to pour in circular motions to create even pancakes.
- Flip the pancakes when they are golden brown on one side and cook until golden on the other side.
- Serve hot with your favorite pancake toppings or syrup.
Nutritional Information:
- Calories: Each pancake provides approximately 250 calories (depending on the toppings).
- Carbohydrates: 30 grams
- Protein: 6 grams
- Fat: 8 grams (including 1 gram saturated fat)
Dish Characteristics:
- Grain-free option available by using gluten-free flour.
- A great source of beta-carotene and other nutrients found in pumpkin.
- Versatile dish that can be served with various toppings, making it suitable for different tastes.
User Comments:
- "These pancakes are delicious! The pumpkin flavor is very prominent and goes well with maple syrup." - John Doe
- "I made these for my family on a weekend morning and they loved them! Will definitely make again." - Jane Smith
- "Great recipe for a gluten-free option. The pancakes were light and fluffy." - Michael Johnson
Special Precautions and Tips:
- Make sure to use fresh pumpkin puree for best results. Canned pumpkin puree can also be used but may alter the taste slightly.
- Adjust the amount of sugar based on your preference for a sweet taste.
- For a more authentic American touch, consider serving with real maple syrup or homemade blueberry sauce as a topping.
