Ingredients and Weight:
- Quinoa, cooked: 1 cup
- Brown rice, cooked: 1 cup
- Black beans, canned and rinsed: 1 can (15 ounces)
- Corn, canned and drained: 1 cup
- Red bell pepper, diced: 1/2 cup
- Avocado, sliced: 1 avocado
- Blackened shrimp: 1 pound (tail-on or off)
- Cilantro, chopped: 1/4 cup
- Lime wedges: 8
Preparation Time:
15 minutes
Cooking Time:
15 minutes (for shrimp only)
Difficulty Level:
2 (Easy)
Preparation Method Steps:
- In a large bowl, combine the quinoa, brown rice, black beans, corn, and red bell pepper.
- Grill or pan-sear the shrimp until blackened on both sides.
- Arrange the grains and vegetables in individual bowls.
- Top with the blackened shrimp, avocado, and cilantro.
- Serve with lime wedges for squeezing.
Nutritional Information:
Per serving (1 bowl):
- Calories: 450
- Carbohydrates: 60g
- Protein: 30g
- Fat: 15g
Dish Characteristics:
- Well-balanced and nutritious, providing a combination of whole grains, protein, and vegetables.
- Colorful and flavorful, with a touch of spice from the blackened shrimp.
- Customizable with additional toppings such as salsa, pico de gallo, or sour cream.
- Suitable for lunch, dinner, or even breakfast.
User Comments:
- "This grain bowl is so filling and satisfying! The blackened shrimp adds such a nice flavor."
- "I love the combination of textures and flavors in this dish. It's perfect for a healthy and flavorful meal."
- "I've made this recipe several times and it's always a hit with my family. It's so easy to make and can be customized to everyone's preferences."
Special Precautions and Tips:
- To make blackened shrimp, season them with a Cajun spice blend and cook in a hot skillet with a little oil until charred on both sides.
- If you don't have cooked grains on hand, you can use instant quinoa or brown rice from the microwave.
- For a vegan version, omit the shrimp and add extra beans or chickpeas.
