Ingredients and Weight:
- Rolled oats: 3 cups
- Brown sugar: 1 cup
- Butter: ½ cup
- Honey: ½ cup
- Mixed dried fruits (e.g., apricots, cranberries): 1 cup
- Salted peanuts: ½ cup
- Chocolate chips: ½ cup (optional)
- Sea salt: a pinch
Preparation Time: 45 minutes (including baking time)
Cooking Time: 20-25 minutes
Difficulty Level: Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 350°F (175°C).
- In a large bowl, combine oats, brown sugar, and melted butter. Mix well.
- Add honey and stir until well-combined.
- Add dried fruits and peanuts, mixing gently to combine.
- Pour the mixture into a baking dish lined with parchment paper.
- If using chocolate chips, melt them and pour over the mixture.
- Sprinkle with sea salt.
- Bake for 20-25 minutes or until golden brown.
- Allow to cool completely before cutting into bars.
Nutritional Information: (Per serving, assuming equal distribution of ingredients)
- Calories: Approximately 350-400 calories per bar, depending on additional ingredients.
- Fat: 16-20g
- Carbohydrates: 45-50g
- Protein: 7-10g
- Fiber: 4-6g
Dish Characteristics:
- Combination of sweet and salty flavors, appealing to American taste buds.
- Crispy and chewy texture from the combination of oats, fruits, and peanuts.
- Versatile dish that can be customized with different dried fruits and nuts.
User Comments:
- "These Granola Bars are fantastic! The combination of flavors is perfect."
- "I love how versatile this recipe is. I added different kinds of nuts and fruits every time I made it."
- "These bars are a great pre-workout snack. Full of energy and taste great!"
Special Precautions and Tips:
- Be sure to use fresh ingredients for best results.
- Adjust the sweetness by adding or subtracting honey or brown sugar as per taste preference.
- Store the bars in an airtight container for up to a week. These make a great portable snack.
