Ingredients and Weight:
- Whole chicken: 3-4 pounds
- Grapefruits: 3 large
- Olive oil: 1/4 cup
- Kosher salt: 1 tablespoon
- Black pepper: 1 teaspoon
- Thyme: 1 tablespoon
- Rosemary: 1 teaspoon
- Garlic: 2 cloves, minced
- Honey: 1 tablespoon
- Dijon mustard: 1 teaspoon
Preparation Time:
15 minutes
Cooking Time:
60-75 minutes
Difficulty Level:
2 (easy)
Preparation Method Steps:
- Preheat oven to 400°F (200°C).
- Remove the zest from 2 grapefruits and set aside.
- Juice all 3 grapefruits.
- In a large bowl, combine the chicken, olive oil, salt, pepper, thyme, rosemary, garlic, honey, and Dijon mustard.
- Toss to coat evenly.
- Place the chicken in a roasting pan and pour the grapefruit juice over it.
- Bake for 60-75 minutes, or until the chicken is cooked through.
- Serve with the grapefruit zest sprinkled on top.
Nutritional Information:
Per serving (1/8th of the chicken):
- Calories: 300
- Fat: 15 grams
- Protein: 30 grams
- Carbohydrates: 10 grams
Dish Characteristics:
- Moist and tender chicken
- Citrusy and aromatic flavor
- Healthy and flavorful
User Comments:
- "The grapefruit adds such a delicious flavor to the chicken. It's a great dish for a special occasion."
- "This is one of my favorite chicken recipes. It's so easy to make and always turns out great."
- "I love the combination of citrus and honey. It's a perfect balance of sweet and savory."
Special Precautions and Tips:
- Make sure the chicken is cooked through before serving. Insert a meat thermometer into the thickest part of the chicken to ensure that it has reached an internal temperature of at least 165°F (74°C).
- If you don't have a meat thermometer, you can also check if the chicken is cooked through by cutting into the thickest part. The juices should run clear, not pink.
