Ingredients and Weight:
- Gemelli pasta, 1 lb
- Roma tomatoes, 1 lb, diced
- Cucumber, 1 lb, diced
- Red onion, ½ lb, thinly sliced
- Kalamata olives, ½ lb, pitted and halved
- Feta cheese, 8 oz, crumbled
- Red bell pepper, ½ lb, diced
- Oregano, 1 tbsp, dried
- Thyme, 1 tsp, dried
- Lemon juice, ¼ cup
- Olive oil, ½ cup
- Salt and pepper, to taste
Preparation Time:
15 minutes
Cooking Time:
15 minutes
Difficulty Level:
2 (Easy)
Preparation Method Steps:
- Cook the gemelli pasta according to package instructions.
- While the pasta is cooking, combine the tomatoes, cucumber, onion, olives, bell pepper, oregano, and thyme in a large bowl.
- Drain the pasta and rinse with cold water. Add to the bowl with the vegetables.
- In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper. Pour over the salad and toss to combine.
- Crumble the feta cheese over the salad.
Nutritional Information:
- Calories: 450 per serving
- Fat: 20 grams
- Protein: 15 grams
- Carbohydrates: 60 grams
Dish Characteristics:
- Refreshing and flavorful
- Perfect for a summer meal or potluck
- Pairs well with grilled chicken or fish
User Comments:
- "This salad was a hit at my last party. Everyone raved about the flavors."
- "I love that it's so easy to make, but it looks and tastes like a gourmet dish."
- "The combination of the gemelli pasta and the Greek flavors is perfect."
Special Precautions and Tips:
- If you can't find gemelli pasta, you can substitute another short pasta shape, such as penne or rotini.
- If you don't have fresh oregano or thyme, you can use 1 tsp each of dried herbs.
- You can add other vegetables to the salad, such as zucchini, artichokes, or spinach.
