Ingredients and Weight:
- Chicken breasts, boneless and skinless (4)
- Spinach, fresh (10 oz)
- Feta cheese, crumbled (8 oz)
- Pine nuts (¼ cup)
- Garlic, minced (2 cloves)
- Lemon juice (¼ cup)
- Olive oil (3 tbsp)
- Salt and pepper to taste
Sauce Ingredients:
- Heavy cream (1 cup)
- Chicken broth (¾ cup)
- Lemon juice (¼ cup)
- Flour (2 tbsp)
- Butter (2 tbsp)
Preparation Time:
Cooking Time:
Difficulty Level:
Preparation Method Steps:
- Prepare the filling: In a bowl, combine the spinach, feta, pine nuts, garlic, lemon juice, olive oil, salt, and pepper. Mix well.
- Stuff the chicken breasts: Make a pocket in each chicken breast and fill with the spinach mixture.
- Preheat the oven: Heat oven to 375 degrees Fahrenheit (190 degrees Celsius).
- Bake the chicken: Place the chicken breasts in a baking dish and bake for 25-30 minutes, or until cooked through.
- Make the sauce: In a saucepan, melt the butter over medium heat. Whisk in the flour and cook for 1 minute.
- Add liquids: Gradually whisk in the heavy cream and chicken broth. Bring to a simmer and cook until thickened, about 5 minutes.
- Season the sauce: Stir in the lemon juice, salt, and pepper to taste.
- Serve: Serve the Greek-stuffed chicken breasts with the lemon sauce poured over the top.
Nutritional Information: (per serving)
- Calories: 350
- Protein: 30g
- Carbohydrates: 25g
- Fat: 20g
Dish Characteristics:
- Tender and juicy chicken breasts
- Savory and flavorful spinach and feta filling
- Creamy and tangy lemon sauce
- Greek-inspired flavors with accessible ingredients
User Comments:
- "This dish was absolutely delicious! The chicken was so tender and the spinach and feta filling was perfect. The lemon sauce added a wonderful finishing touch."
- "I'm not a huge fan of Greek food, but this dish changed my mind. It was flavorful and satisfying, with a great balance of flavors."
- "I made this for a special occasion and it was a hit. The presentation was beautiful and the taste was out of this world."
Special Precautions and Tips:
- Make sure the chicken breasts are cooked through before serving to avoid undercooking.
- If you don't have pine nuts, you can substitute with chopped walnuts or almonds.
- To save time, you can use frozen spinach that has been thawed and squeezed dry.