Ingredients and Weight:
- 4 Chicken Breasts
- 1 cup of plain yogurt
- 1/2 cup of olive oil
- 6 cloves of garlic, minced
- 2 teaspoons of dried oregano
- 1 teaspoon of salt
- 1/2 teaspoon of pepper
- 1 lemon, zested and juiced
- 1 cup of chopped fresh spinach (or use frozen spinach, defrosted)
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: 40 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 375°F.
- In a large bowl, mix the yogurt, olive oil, garlic, oregano, salt, pepper, and lemon zest.
- Place the chicken breasts in the bowl and make sure they are coated with the yogurt mixture.
- Transfer the chicken to a baking dish and let it marinate for 15 minutes.
- Bake the chicken for 30-35 minutes or until cooked through.
- Remove from the oven and squeeze fresh lemon juice over the chicken.
- Garnish with chopped spinach and serve.
Nutritional Information:
(Please note that the calorie count can vary depending on the specific ingredients used)
- Calories: About 450 per serving (based on the ingredients list)
- Protein: 32g
- Fat: 24g
- Carbohydrates: 8g
Dish Characteristics:
- This dish has a unique Greek flavor with a combination of garlic and oregano.
- The chicken is tender and juicy, coated with a tasty yogurt-based sauce.
- The lemon adds a citrusy tang, while the spinach provides a fresh green note.
User Comments:
- "The flavor combination was outstanding! The garlic and oregano created a truly Greek experience."
- "The chicken was so juicy and full of flavor. The spinach added a nice touch."
- "The lemon juice at the end was a great finishing touch, brightening up the dish."
Special Precautions and Tips:
- Use fresh ingredients to ensure the best flavor.
- Adjust the seasoning according to personal preference.
- If you prefer a lower-fat version, you can reduce the amount of olive oil in the yogurt mixture.
- Make sure to bake the chicken until it's cooked through to ensure safety.
