Ingredients and Weight:
- 2 cans (12 ounces each) albacore tuna, drained and flaked
- 1/2 cup chopped red onion
- 1/2 cup chopped celery
- 1/2 cup chopped dill pickles
- 1/4 cup chopped Kalamata olives
- 1/4 cup chopped fresh dill
- 1/4 cup crumbled feta cheese
- 1/2 cup mayonnaise
- 1/4 cup plain Greek yogurt
- 1 tablespoon lemon juice
- Salt and pepper to taste
Preparation Time:
15 minutes
Cooking Time:
None
Difficulty Level:
1 (Simple)
Preparation Method Steps:
- In a large bowl, combine the tuna, onion, celery, pickles, olives, dill, and feta cheese.
- In a separate bowl, whisk together the mayonnaise, Greek yogurt, and lemon juice.
- Pour the dressing over the tuna mixture and stir to combine.
- Season with salt and pepper to taste.
Nutritional Information:
Serving size: 1 cup
- Calories: 250
- Fat: 15 grams
- Saturated Fat: 5 grams
- Cholesterol: 70 milligrams
- Sodium: 500 milligrams
- Carbohydrates: 10 grams
- Protein: 25 grams
Dish Characteristics:
- Refreshing and flavorful
- Perfect for a light lunch or appetizer
- Packed with protein and healthy fats
- Easily customizable to suit individual preferences
User Comments:
- "This tuna salad is amazing! It's so flavorful and satisfying."
- "I love the addition of feta cheese and olives. It gives it a delicious Greek twist."
- "This salad is so easy to make and always a hit with my guests."
- "I've made this salad several times now, and I always get compliments on it."
- "This is my go-to tuna salad recipe. It's always a crowd-pleaser."
Special Precautions and Tips:
- Use high-quality tuna for the best flavor.
- If you don't like Kalamata olives, you can substitute black olives or omit them altogether.
- You can add additional vegetables to the salad, such as chopped cucumber or bell pepper.
- For a lighter version, use low-fat mayonnaise and Greek yogurt.
- Serve the salad on a bed of lettuce or with pita bread or crackers.