Ingredients and Weight:
- Chicken Breast: 500g (1 pound)
- Quinoa: 2 cups
- Red Onion: 1 small, diced
- Kalamata Olives: 1/4 cup, pitted and sliced
- Feta Cheese: 100g (3.5 oz)
- Greek Seasoning: 1 tablespoon
- Fresh Mint: 1 tablespoon, chopped
- Salt and Pepper: to taste
- Vegetable Oil: for cooking
Preparation Time: 30 minutes (plus cooking time)
Cooking Time: 45 minutes to 1 hour (depending on the method used)
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
- Preheat the oven to 375°F (190°C).
- Cut the chicken breast into small pieces and season with Greek seasoning, salt, and pepper.
- In a large pan, heat some vegetable oil and cook the chicken pieces until fully cooked. Remove from heat and set aside.
- Meanwhile, cook the quinoa according to package instructions.
- In a large bowl, combine the cooked quinoa, chicken, red onion, olives, and feta cheese.
- Season with salt and pepper as needed and mix well.
- Garnish with fresh mint.
- Serve in individual bowls and enjoy!
Nutritional Information: (Per Serving)
Calories: Approx. 500 calories (depending on the amount of added oil and seasoning)
Protein: 35g
Fat: 25g
Carbohydrates: 40g
Fiber: 5g
(Note: Nutritional information may vary based on the specific ingredients used.)
Dish Characteristics:
- Fusion of Greek and American flavors with the use of Greek seasoning and quinoa, which is becoming increasingly popular in the United States.
- Quinoa provides a crunchy and nutritious base for the dish, while the chicken and Greek flavors add a rich and savory element.
- The dish is hearty and filling, making it a great main course for a meal.
User Comments:
- "This dish was delicious! The combination of flavors was unique and refreshing."
- "I loved the crunchy quinoa mixed with the Greek flavors. The chicken was cooked to perfection."
- "This dish was a hit with my family. The leftovers were even better the next day!"
Special Precautions and Tips:
- Make sure to use fresh ingredients for best results.
- Adjust the seasoning according to your taste preference.
- If you prefer a lower-fat option, you can use grilled chicken instead of pan-fried chicken.
