Ingredients and Weight:
- Boneless, skinless chicken breasts: 2.2 lbs (1 kg)
- Red onion: 1 large, cut into 1-inch chunks
- Green bell pepper: 1 large, cut into 1-inch chunks
- Yellow bell pepper: 1 large, cut into 1-inch chunks
- Lemon juice: 1/4 cup
- Olive oil: 1/4 cup
- Dried oregano: 1 tbsp
- Salt and pepper: to taste
- Wooden skewers: 8
Preparation Time:
15 minutes
Cooking Time:
10-12 minutes
Difficulty Level:
2 (Easy)
Preparation Method Steps:
- Cut the chicken breasts into 1-inch cubes.
- In a large bowl, combine the chicken cubes, red onion, green bell pepper, yellow bell pepper, lemon juice, olive oil, oregano, salt, and pepper. Mix well to coat.
- Thread the marinated ingredients onto the wooden skewers, alternating the chicken, onion, and peppers.
- Preheat a grill or grill pan to medium-high heat.
- Place the skewers on the grill and cook for 5-6 minutes per side, or until the chicken is cooked through and the vegetables are tender.
Nutritional Information:
Per serving (1 skewer):
- Calories: 250
- Fat: 10g
- Protein: 25g
- Carbohydrates: 15g
- Dietary fiber: 2g
Dish Characteristics:
- Tender and juicy chicken
- Vibrant and flavorful vegetables
- Tangy lemon marinade
- Aromatic oregano
- Perfect for a summer cookout or as an appetizer
User Comments:
- "These skewers were a hit at my party! The marinade was perfect and the chicken was cooked to perfection." - Sarah
- "I love the combination of the chicken and vegetables. It's a healthy and delicious meal." - John
- "The skewers were so easy to make and my guests couldn't stop eating them." - Mary
Special Precautions and Tips:
- To prevent the wooden skewers from burning, soak them in water for 30 minutes before grilling.
- Use fresh ingredients for the best flavor.
- Serve the skewers with your favorite dipping sauce, such as tzatziki or hummus.
