Greek Cucumber Bean Salad

Ingredients and Weight:

• 1 large cucumber (about 1 pound), peeled and cut into small cubes
• 2 cans (15 oz each) of great northern beans or any white bean variety, drained and rinsed
• 1 cup chopped fresh tomatoes
• 1/2 cup chopped fresh mint leaves
• 1/4 cup olive oil
• 3 tablespoons lemon juice
• 1 teaspoon salt
• 1/2 teaspoon black pepper

Preparation Time: 20 minutes

Cooking Time: No cooking required

Difficulty Level: Simple (Level 1)

Preparation Method Steps:

1. Prepare the cucumber by peeling and cutting into small cubes. Set aside.
2. Open the cans of beans, drain and rinse them well. Set aside.
3. In a large bowl, combine the cucumber, beans, tomatoes, and mint leaves.
4. In a small bowl, whisk together olive oil, lemon juice, salt, and black pepper.
5. Pour the dressing over the salad and toss gently to mix well.
6. Serve immediately or chill for later use.

Nutritional Information:

• Calories: Approx. 250 calories per serving (assuming a portion size of 1 cup per person for 8 people)
• Fat: 9g
• Carbohydrates: 35g
• Protein: 8g
• Fiber: 6g

Dish Characteristics:

• This salad is refreshing and perfect for warm weather.
• The combination of cucumber, beans, tomatoes, and mint leaves provides a unique flavor profile that is both sweet and savory.
• It is a great dish for people who enjoy vegetarian meals or as a side dish for any type of meal.

User Comments:

• "This salad was so refreshing! The combination of flavors was perfect." - John Doe
• "I love the combination of cucumber and beans in this salad. It's a great dish to serve during the summer." - Jane Smith
• "This salad is so easy to make and tastes great! I will definitely make it again." - Michael Johnson

Special Precautions and Tips:

• Be sure to use fresh ingredients for best results. If using canned beans, make sure to rinse them well to remove excess salt and liquid.
• Adjust the seasoning according to your taste preference. You can add more olive oil or lemon juice if desired.
• This salad is best served chilled, so you can prepare it in advance and keep it in the refrigerator until ready to serve.