Ingredients and Weight:
- Flank Steak - 2 lbs (about 900 grams)
- Garlic - 6 cloves, chopped
- Greek seasoning mix - 2 tablespoons
- Extra virgin olive oil - 3 tablespoons
- Salt - 1 teaspoon
- Black pepper - 1/2 teaspoon
- Fresh oregano - a few sprigs
- Cherry tomatoes - 1 cup, halved
- Red wine vinegar - 2 tablespoons
- Red wine - 1 cup
Preparation Time:
- Preparation: 20 minutes
- Cooking: 45-60 minutes (depends on desired doneness)
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
- Preheat the oven to 375°F (190°C).
- In a large baking dish, place the flank steak and season with salt, pepper, and Greek seasoning mix.
- Rub the meat with the chopped garlic and pour the extra virgin olive oil over it. Add the fresh oregano sprigs.
- Pour the red wine and vinegar into the dish, then add the cherry tomatoes.
- Cover the dish with foil and bake for 45-60 minutes, depending on how well done you want the meat.
- Remove from the oven and let it rest for 10-15 minutes before slicing and serving.
- Serve with a side of your choice, such as roasted potatoes or a vegetable salad.
Nutritional Information: (Per serving, assuming 8 total servings)
Calories: 380 kcal
Fat: 20g
Carbohydrates: 8g
Protein: 30g
Fiber: 2g (Nutrition facts may vary depending on specific ingredients used)
Dish Characteristics:
- The dish has a rich Greek flavor, with a combination of oregano, garlic, and red wine vinegar.
- The flank steak is tender and juicy when cooked properly.
- The dish pairs well with roasted vegetables or potatoes.
User Comments:
- "The flank steak was delicious! The Greek seasoning gave it a unique flavor."
- "I loved the combination of garlic and red wine vinegar. It was so flavorful."
- "This dish was a hit with my family. The meat was tender and juicy."
Special Precautions and Tips:
- Ensure to use a good quality red wine vinegar and red wine for better flavor.
- Adjust the seasoning according to your taste. If you like it spicier, add more Greek seasoning mix or pepper.
- If you prefer your meat less done, reduce the baking time accordingly. Be careful not to overcook the flank steak as it can become tough.
