Ingredients and Weight:
- Garbanzo beans (canned), 16 ounces
- Cherry tomatoes, halved, 1 cup
- Red onion, thinly sliced, 1/2 cup
- Cucumber, diced, 1/2 cup
- Feta cheese, crumbled, 1/2 cup
- Kalamata olives, pitted and sliced, 1/4 cup
- Fresh parsley, chopped, 1/4 cup
- Olive oil, 1/4 cup
- Red wine vinegar, 2 tablespoons
- Dried oregano, 1 teaspoon
- Salt and pepper to taste
Preparation Time: 15 minutes
Cooking Time: 0 minutes
Difficulty Level: 1 (Simple)
Preparation Method Steps:
- Drain and rinse the garbanzo beans.
- In a large bowl, combine the garbanzo beans, tomatoes, red onion, cucumber, feta cheese, olives, and parsley.
- In a separate bowl, whisk together the olive oil, red wine vinegar, oregano, salt, and pepper.
- Pour the dressing over the salad and toss to combine.
- Serve immediately or chill for later.
Nutritional Information (per serving):
- Calories: 250
- Fat: 15 grams
- Carbohydrates: 25 grams
- Protein: 10 grams
- Fiber: 5 grams
Dish Characteristics:
- Refreshing
- Savory
- Colorful
- Healthy
- Suitable for American taste
User Comments:
- "This salad is so delicious and easy to make. I love the combination of flavors."
- "I'm always looking for healthy and flavorful salads, and this one fits the bill perfectly."
- "This is a great summer salad that is perfect for picnics or potlucks."
- "I love the addition of feta cheese and Kalamata olives."
- "This salad is a crowd-pleaser."
Special Precautions and Tips:
- If you don't have canned garbanzo beans, you can use dried beans and soak them overnight before cooking.
- To make the salad ahead of time, prepare the ingredients separately and store them in the refrigerator. Combine and dress the salad just before serving.
- To add a bit of sweetness, try adding some chopped bell peppers or grapes to the salad.
- For a more authentic Greek flavor, use Greek olive oil and feta cheese.
