Ingredients and Weight:
- 1 pound green beans, trimmed
- 2 large ripe tomatoes, diced (about 1 1/2 cups)
- 1/2 cup chopped red onion
- 1/4 cup chopped fresh parsley
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Preparation Time:
15 minutes
Cooking Time:
10 minutes
Difficulty Level:
2 (Easy)
Preparation Method Steps:
- Bring a large pot of salted water to a boil. Add green beans and cook for 5-7 minutes, or until tender. Drain and rinse with cold water.
- In a large bowl, combine green beans, tomatoes, onion, parsley, olive oil, oregano, salt, and pepper. Toss to coat.
- Transfer salad to a serving dish and serve immediately or chill for later.
Nutritional Information:
Per serving (1/8 of recipe):
- Calories: 120
- Fat: 6g
- Carbohydrates: 15g
- Protein: 3g
Dish Characteristics:
- Vibrant and colorful with a burst of fresh flavors
- Light and refreshing, perfect for a summer side dish
- Offers a healthy balance of vegetables and herbs
User Comments:
- "Amazing! The tomato and green bean combination is perfect, with just the right amount of tanginess and freshness."
- "This salad is so easy to make, but it looks and tastes like it came from a gourmet restaurant."
- "Love the crunch of the green beans and the juiciness of the tomatoes. The herbs add a perfect touch of flavor."
Special Precautions and Tips:
- Use high-quality olive oil for the best flavor.
- For a more vibrant color, use grape tomatoes instead of regular tomatoes.
- If you don't have fresh parsley, you can substitute dried parsley or basil.