Ingredients and Weight:
- Ripe tomatoes: 1 lb
- Crisp cucumbers: 1 lb
- Red onion: 1/2 lb
- Green bell pepper: 1/2 lb
- Kalamata olives: 1/2 cup
- Feta cheese: 1/2 cup (crumbled)
- Oregano: 1 tbsp (fresh)
- Salt and black pepper: to taste
- Extra virgin olive oil: 1/4 cup
- Red wine vinegar: 2 tbsp
Preparation Time:
Cooking Time:
Difficulty Level:
Preparation Method Steps:
- Wash and chop all the vegetables into bite-sized pieces.
- In a large bowl, combine the tomatoes, cucumbers, red onion, bell pepper, olives, and oregano.
- Crumble the feta cheese over the salad.
- In a small bowl, whisk together the olive oil, red wine vinegar, salt, and pepper.
- Pour the dressing over the salad and toss to combine.
Nutritional Information:
- Calories: 165
- Fat: 12 g
- Carbohydrates: 15 g
- Protein: 6 g
- Fiber: 3 g
Dish Characteristics:
- Fresh, vibrant, and flavorful
- Crisp and refreshing
- A healthy and satisfying salad
- Versatile side dish or light meal
User Comments:
- "This salad is absolutely delicious! The flavors of the vegetables, feta, and olives blend perfectly."
- "I love how easy this salad is to make. It's the perfect quick and healthy lunch."
- "This Horiatiki salad is a crowd-pleaser at every party I bring it to."
Special Precautions and Tips:
- Use ripe, in-season vegetables for the best flavor.
- For a tangier salad, use more red wine vinegar.
- If you can't find Kalamata olives, use black olives instead.
- Serve the salad chilled for optimal freshness.
