Greek Lemon Chicken and Potatoes

Ingredients and Weight:

• Chicken Breast: 800 grams (about 2 large chicken breasts)
• Potatoes: 500 grams (about 2 medium potatoes)
• Fresh Lemon: 2 (for juice)
• Greek Oregano: 1 tablespoon dried or 2 tablespoons fresh
• Extra Virgin Olive Oil: 4 tablespoons
• Salt and Pepper: to taste
• Garlic: 3-4 cloves, crushed
• Onion: 1 medium, chopped

Preparation Time:

• Preparation: 20 minutes
• Cooking: 40-50 minutes

Difficulty Level: Level 3 (Moderate difficulty)

Preparation Method Steps:

1. Preheat the oven to 375°F (190°C).
2. Cube the chicken breast into bite-sized pieces and season with salt, pepper, and oregano. Set aside.
3. Peel and cube the potatoes into small pieces. Boil in lightly salted water for about 10 minutes or until partially cooked. Drain and set aside.
4. In a large baking dish, arrange the chicken pieces and top with the boiled potatoes.
5. In a small bowl, combine olive oil, lemon juice from one lemon, garlic, and chopped onion. Pour this mixture over the chicken and potatoes.
6. Sprinkle with fresh oregano and bake for about 40-50 minutes or until the chicken is cooked through and the potatoes are golden brown.
7. Squeeze the juice from the second lemon over the dish before serving.

Nutritional Information: (Per serving - based on estimated values)

• Calories: 450
• Fat: 18g
• Carbohydrates: 25g
• Protein: 45g
• Sodium: Based on salt used during cooking

Dish Characteristics:

• A classic Greek dish with a citrusy and herby flavor profile.
• The combination of chicken and potatoes makes it a complete meal.
• The lemon juice adds a bright and fresh taste that is appealing to American palates.

User Comments:

1. "This dish was a hit! The combination of lemon and oregano gave it a unique flavor."
2. "I loved the crispy potatoes and the juicy chicken. Will make this again."
3. "A great dish for a weeknight meal. Easy to prepare and tasty."

Special Precautions and Tips:

• Use fresh lemon juice for maximum flavor. If fresh lemon juice is not available, use bottled lemon juice.
• Adjust the seasoning to your preference by adding more salt, pepper, or oregano during the preparation process.
• For best results, use organic chicken breast for a healthier option.