Greek Omelet with Asparagus and Feta Cheese

Ingredients and Weight:

• 6 eggs
• 1 bunch asparagus (about 10-12 stems), trimmed and cut into 1-inch pieces
• 100 grams feta cheese, crumbled
• 2 tablespoons olive oil
• 1 teaspoon dried oregano
• Salt and pepper to taste
• Butter or cooking spray for the pan

Preparation Time:

• Prepping: 15 minutes
• Cooking: 20 minutes
• Total: 35 minutes

Difficulty Level:

[Level 3] - Moderate. Requires basic cooking skills and attention to detail.

Preparation Method Steps:

1. Preheat the oven to 375°F.
2. In a bowl, whisk the eggs with a fork until well combined. Add a pinch of salt and pepper.
3. In a separate pan, steam the asparagus pieces until tender but still bright green.
4. Heat a non-stick pan with butter or cooking spray. When hot, pour the egg mixture into the pan and spread it out evenly.
5. As the eggs start to set on the edges, sprinkle the crumbled feta cheese and asparagus pieces onto half of the omelet.
6. Carefully fold the other half of the omelet over the filling.
7. Transfer the omelet to a baking sheet and bake for 5-7 minutes until golden and crispy around the edges.
8. Remove from the oven, sprinkle with dried oregano, and serve immediately.

Nutritional Information:

• Calories: Approximately 350 per serving (based on using standard nutritional values for eggs, asparagus, feta cheese, and olive oil)
• Fat: 22g
• Carbohydrates: 8g
• Protein: 24g

Dish Characteristics:

• A unique blend of Greek flavors with a modern twist on a traditional omelet.
• The combination of asparagus and feta cheese provides a rich, yet light taste.
• The omelet is both crispy and tender, offering a satisfying breakfast or light meal.

User Comments:

• "The combination of flavors was unexpected but absolutely delicious!"
• "This was a great way to introduce my family to Greek flavors. They loved it!"
• "The omelet was so crispy on the edges, yet tender in the middle. Perfect balance!"

Special Precautions and Tips:

• Use fresh ingredients to ensure the best flavor profile.
• Adjust the seasoning according to personal preference.
• Be careful not to overcook the eggs, as they can become tough.
• This dish can be served with fresh fruit or a side of toast for a more substantial breakfast.