Ingredients and Weight:
- 8 oz (227g) dried pasta (such as spaghetti or fettuccine)
- 2 cups (392g) cherry tomatoes, halved
- 1 cup (200g) cooked white beans (such as cannellini beans)
- 1/2 cup (60g) fresh basil leaves, chopped
- 3 tbsp olive oil
- 2 tbsp balsamic vinegar
- 1 tsp oregano
- Salt and pepper to taste
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: 30 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Bring a pot of water to a boil for pasta. Salt the water and add pasta. Cook until tender but still firm to the bite.
- While the pasta is cooking, heat olive oil in a large skillet. Add the cherry tomatoes and cook until they start to burst and release their juices.
- Add the cooked white beans and season with salt, pepper, and oregano. Toss to combine.
- When the pasta is ready, drain it and add it to the skillet with the tomato and bean mixture. Toss to combine, ensuring everything is well-mixed.
- Add the chopped fresh basil leaves and balsamic vinegar. Stir well to combine. Adjust seasoning if necessary.
- Serve immediately in warm bowls.
Nutritional Information:
(Per serving, assuming 8 servings total)
- Calories: Approximately 300-350 calories per serving (depending on added oil and seasoning)
- Fat: 9-12g
- Carbohydrates: 50-60g
- Protein: 9-12g
(Note: Nutrition facts may vary depending on the exact ingredients used.)
Dish Characteristics:
- Creative fusion of Greek and Italian flavors, featuring the combination of white beans, tomatoes, and pasta.
- Rich in flavor with a slightly acidic touch from balsamic vinegar.
- Good source of protein and fiber from beans and pasta.
User Comments:
- "This dish was a hit with my family! The combination of flavors was unique and delicious."
- "I made this for a dinner party and it was a big hit! The pasta was cooked to perfection and the sauce was flavorful."
- "I love the combination of beans and pasta in this dish. It's a great vegetarian option that's still full of flavor."
Special Precautions and Tips:
- Use fresh ingredients for best results. If using canned beans or tomatoes, choose a high-quality brand for best flavor.
- Adjust seasoning according to taste. This dish may vary depending on the saltiness of the ingredients used.
- Ensure the pasta is cooked to the desired texture. Overcooking can lead to a mushy texture.
