Ingredients and Weight:
- 2 pork tenderloins (1 lb each)
- 1/2 cup olive oil
- 1/4 cup lemon juice
- 1 tablespoon dried oregano
- 1 teaspoon dried thyme
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup sliced red onion
- 1/2 cup sliced green bell pepper
- 1/4 cup chopped fresh parsley
Preparation Time:
Cooking Time:
Difficulty Level:
Preparation Method Steps:
- Whisk together the olive oil, lemon juice, oregano, thyme, salt, and pepper in a shallow dish.
- Place the pork tenderloins in the marinade and turn to coat. Cover and refrigerate for at least 1 hour, or up to overnight.
- Preheat oven to 400°F (200°C).
- Remove the pork tenderloins from the marinade and discard the marinade.
- Heat a large skillet over medium heat. Season the pork tenderloins with salt and pepper and sear on all sides until golden brown.
- Transfer the pork tenderloins to a baking dish and bake for 20-25 minutes, or until cooked through.
- Remove the pork tenderloins from the oven and let rest for 10 minutes before slicing.
- While the pork is resting, sauté the red onion and green bell pepper in the skillet used to sear the pork until softened.
- To serve, slice the pork tenderloins and arrange on a platter with the sautéed vegetables.
Nutritional Information:
- Calories: 280 per serving
- Protein: 30 grams per serving
- Fat: 15 grams per serving
- Carbohydrates: 10 grams per serving
Dish Characteristics:
- Tender and juicy pork tenderloins
- Savory Greek-inspired marinade
- Vibrant and flavorful sautéed vegetables
- Perfect for a special occasion or dinner party
User Comments:
- "This dish was absolutely delicious! The pork was so tender and the marinade gave it so much flavor."
- "I loved the combination of the pork tenderloin with the sautéed vegetables. It was a perfect meal."
- "This recipe was easy to follow and the results were incredible. My guests raved about it."
Special Precautions and Tips:
- Use a meat thermometer to ensure the pork tenderloins are cooked to an internal temperature of 145°F (63°C).
- If you don't have a baking dish, you can cook the pork tenderloins on a foil-lined baking sheet.
- Let the pork tenderloins rest for 10 minutes before slicing to allow the juices to redistribute and make the meat more tender.