Ingredients and Weight:
- 2 cups (400g) cooked long-grain rice
- 1/2 cup (120g) chopped red onion
- 1/2 cup (120g) chopped green bell pepper
- 1/2 cup (120g) chopped cucumber
- 1/2 cup (120g) chopped tomatoes
- 1/4 cup (60g) crumbled feta cheese
- 1/4 cup (60ml) kalamata olives, pitted and sliced
- 1/4 cup (60g) chopped fresh dill
- 1/4 cup (60g) chopped fresh parsley
Preparation Time:
15 minutes
Cooking Time:
0 minutes (since using cooked rice)
Difficulty Level:
1 (Simple)
Preparation Method Steps:
- In a large bowl, combine the cooked rice, red onion, green bell pepper, cucumber, tomatoes, feta cheese, olives, dill, and parsley.
- Drizzle with olive oil, lemon juice, oregano, salt, and pepper to taste. Toss to combine.
Nutritional Information (per serving, for 8 people):
- Calories: 250
- Fat: 10g (saturated fat: 5g)
- Carbohydrates: 35g (fiber: 5g)
- Protein: 10g
Dish Characteristics:
- Colorful and visually appealing
- Refreshing and light
- Savory and flavorful
- Well-balanced in terms of nutrients
User Comments:
- "This salad is so refreshing and flavorful! The combination of rice, vegetables, and herbs is perfect." - Sarah
- "I love the creamy texture of the feta cheese and the salty tang of the olives." - John
- "This salad is so easy to make and can be customized to your liking. I added some grilled chicken and it was a great lunch option." - Mary
Special Precautions and Tips:
- Use freshly squeezed lemon juice for the best flavor.
- Add more or less olive oil and lemon juice to adjust to your taste preferences.
- Serve chilled for an extra refreshing experience.
