Greek Tomato Salad

Ingredients and Weight:

• 400g fresh tomatoes, diced
• 1 cucumber, peeled and diced
• 1 red bell pepper, diced
• 1/2 cup olives, pitted and sliced
• 1/4 cup red onion, thinly sliced
• 3 tbsp. extra virgin olive oil
• 2 tbsp. balsamic vinegar
• 1 tsp. dried oregano
• Salt and pepper to taste

Preparation Time: 20 minutes

Cooking Time: None (This is a raw food salad)

Difficulty Level: 2 (Moderate)

Preparation Method Steps:

1. Dice the tomatoes, cucumber, red bell pepper, and red onion. Slice the olives.
2. In a large bowl, combine the diced vegetables and olives.
3. Add the olive oil, balsamic vinegar, and oregano. Season with salt and pepper.
4. Toss gently to combine all ingredients.
5. Refrigerate for at least 30 minutes to allow flavors to blend.
6. Serve chilled or at room temperature.

Nutritional Information: (Please note that the nutritional information may vary based on the exact ingredients used.)

• Calories: 150 per serving (approx.)
• Fat: 12g
• Carbohydrates: 15g
• Protein: 2g
• Fiber: 3g

Dish Characteristics:

• This Greek Tomato Salad is a refreshing dish with a combination of sweet, sour, and salty flavors.
• The use of fresh ingredients and a simple preparation method ensure a vibrant taste.
• The dish is perfect for a light meal or as a side dish for grilled meats or seafood.

User Comments:

• "Love the simplicity of this recipe! So refreshing on a hot summer day." - John Doe
• "The flavors are so vibrant and delicious. This salad is a must-try!" - Jane Smith
• "Great for a light meal or as a side dish to grilled chicken." - Alice Johnson

Special Precautions and Tips:

• Use fresh ingredients to ensure the best flavor and texture of the salad.
• Adjust the seasoning to taste according to personal preference.
• If you want to add more protein, you can add some cooked chicken or shrimp to the salad.