Greek Yogurt Oatmeal

Ingredients and Weight:

• Greek Yogurt: 1 kg (about 2 cups)
• Old-fashioned oats: 300 grams (about 2 cups)
• Brown sugar: 1/4 cup
• Vanilla extract: 1 teaspoon
• Salt: 1/4 teaspoon
• Water: 3 cups
• Mixed fruits or berries (optional): 1 cup

Preparation Time:

• Preparation Time: 20 minutes
• Cooking Time: 20 minutes

Difficulty Level: Level 2 (Moderate)

Preparation Method Steps:

1. In a medium-sized pot, bring water to a boil.
2. Add oats and salt, reduce heat to medium-low and cook for 5 minutes.
3. Stir in brown sugar and vanilla extract.
4. Once the oats are tender, remove from heat and add Greek yogurt. Mix well.
5. Top with mixed fruits or berries (if using).
6. Serve warm.

Nutritional Information: (Based on the provided ingredients)

• Calories: Approximately 350 calories per serving (assuming a generous serving size of about 1 cup)
• Fat: 7 grams
• Carbohydrates: 55 grams
• Protein: 15 grams

Dish Characteristics:

• This dish is a healthy and satisfying breakfast option that combines the creamy texture of Greek yogurt with the heartiness of oats.
• The addition of fruits or berries adds a touch of natural sweetness and freshness.
• It's easy to customize with different flavors and toppings.

User Comments:

1. "This oatmeal is so creamy and delicious! The Greek yogurt gives it a rich and satisfying texture."
2. "I love how you can add different fruits or flavors to this dish. It's like an endless variety of breakfast options."
3. "This is a great healthy breakfast option. It keeps me full until lunchtime."

Special Precautions and Tips:

• Make sure to use old-fashioned oats, as they are better suited for cooking and have a more pleasing texture than quick-cooking oats.
• Adjust the amount of brown sugar and vanilla extract according to your preference for sweetness.
• If you want to add more protein, consider mixing in some chia seeds or protein powder into the oatmeal mixture during the cooking process.