Ingredients and Weight:
- Green beans: 200 grams (fresh, trimmed and halved)
- Corn kernels: 2 cups (fresh or frozen)
- Butter: 50 grams
- Minced garlic: 1 teaspoon
- Cream cheese: 100 grams
- Salt: 1/2 teaspoon
- Black pepper: 1/4 teaspoon (optional)
- Cheddar cheese: 1 cup (grated) for topping
Preparation Time:
- Preparation: 20 minutes
- Cooking: 30 minutes
- Total: 50 minutes
Difficulty Level: Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 375°F.
- In a large pot of boiling water, blanch the green beans for 3-4 minutes until bright green and tender-crisp. Drain and set aside.
- In a saucepan, melt the butter over medium heat. Add the minced garlic and sauté for a minute.
- Stir in the corn kernels and cook for 5 minutes, allowing them to become tender.
- Add the cream cheese and stir until fully combined and creamy. Season with salt and black pepper.
- In a baking dish, combine the cooked green beans and corn mixture. Top with the grated cheddar cheese.
- Bake for 15-20 minutes or until the cheese is melted and bubbling.
- Serve hot with a side of your choice.
Nutritional Information: (Per serving, assuming 8 total servings)
- Calories: 350
- Fat: 24g
- Carbohydrates: 28g
- Protein: 12g
- Fiber: 4g (Note: Nutritional values may vary depending on exact ingredients used.)
Dish Characteristics:
- This dish combines the freshness of green beans with the sweetness of corn, creating a harmonious flavor profile.
- The use of cream cheese and cheddar cheese adds a rich and creamy texture to the dish.
- It is a perfect blend of American flavors, suitable for both casual and formal occasions.
User Comments:
- "Love the combination of green beans and corn! The cheese topping is a great addition."
- "The dish was delicious! The cream cheese and corn mixture was creamy and flavorful."
- "Great dish for a family gathering. Everyone loved the combination of flavors."
Special Precautions and Tips:
- Make sure to use fresh or frozen corn for best results. Canned corn may have a different texture and flavor.
- Adjust the seasoning according to your preference, adding more salt or pepper if desired.
- For a vegetarian version, skip the cheese topping or replace it with vegan alternatives if needed.
