Ingredients and Weight:
- Green Beans - 500 grams (approximately 1 pound)
- Almond Slivers - 1/4 cup
- Extra Virgin Olive Oil - 2 tablespoons
- Salt - 1 teaspoon
- Freshly Ground Black Pepper - 1/2 teaspoon
- Minced Garlic - 1 teaspoon (or 2-3 cloves)
- Fresh lemon juice - 1 tablespoon
Preparation Time:
- Preparation: 15 minutes
- Cooking: 20 minutes
- Total: 35 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Prepare the green beans by washing and trimming the ends.
- Bring a pot of water to a boil and season with salt.
- Add the green beans and cook for approximately 5-7 minutes, or until they are tender but still bright green.
- Drain the beans and run them under cold water to stop the cooking process and preserve their color.
- Heat a frying pan and add the olive oil.
- Saute the garlic until fragrant, then add the almond slivers and cook until lightly toasted.
- Add the cooked green beans, season with salt and pepper, and cook for a few minutes until everything is well combined.
- Finish with a squeeze of fresh lemon juice and serve immediately.
Nutritional Information:
(Based on average values, may vary depending on specific ingredients used)
- Calories: 150-200 per serving (depending on the size of the serving)
- Fat: 8-10 grams
- Carbohydrates: 20-25 grams
- Protein: 5-7 grams
- Fiber: 5-7 grams (depending on the amount of green beans used)
Dish Characteristics:
- Bright green color, appealing to the eye.
- The combination of almonds and green beans offers a unique flavor profile that is both savory and slightly sweet.
- The dish is both hearty and light, making it a great side for various meat or seafood dishes.
User Comments:
- "Love the combination of almonds and green beans, such a unique flavor!" - John Doe, New York
- "This dish is so fresh and light, perfect for a summer meal." - Jane Smith, California
- "The almond slivers add such a nice crunch to the dish." - Michael Johnson, Texas
Special Precautions and Tips:
- Make sure to use fresh green beans for best results. If canned or frozen beans are used, they may affect the texture and flavor of the dish.
- Toast the almond slivers lightly to enhance their flavor. Avoid burning them, as they will become bitter.
- Adjust seasoning according to personal preference, adding more salt or pepper if desired.
