Ingredients and Weight:
- Chicken breasts (boneless, skinless), 1.5 pounds
- Green beans, 1 pound
- Onion, 1 large
- Red bell pepper, 1 large
- Soy sauce, 1/4 cup
- Honey, 1/4 cup
- Sesame oil, 2 tablespoons
- Garlic, 3 cloves (minced)
- Ginger, 1 tablespoon (minced)
- Chicken broth, 1 cup
- Cornstarch, 2 tablespoons
- Vegetable oil, for cooking
Preparation Time:
15 minutes
Cooking Time:
20 minutes
Difficulty Level:
2 (Simple)
Preparation Method Steps:
- Slice the chicken into thin strips.
- Cut the green beans into 2-inch pieces.
- Chop the onion and red bell pepper into 1-inch pieces.
- In a bowl, whisk together the soy sauce, honey, sesame oil, garlic, and ginger.
- Add the chicken to the sauce and let marinate for 10 minutes.
- In a large skillet or wok, heat vegetable oil over medium-high heat.
- Add the chicken and cook until golden brown and cooked through.
- Remove the chicken from the skillet and set aside.
- Add the green beans, onion, and red bell pepper to the skillet and cook until tender-crisp, about 5 minutes.
- Return the chicken to the skillet and add the chicken broth.
- In a small bowl, whisk together the cornstarch and 2 tablespoons of water.
- Add the cornstarch mixture to the skillet and stir until the sauce has thickened.
- Serve immediately over rice or noodles.
Nutritional Information:
- Calories: 300 per serving
- Protein: 25 grams
- Carbohydrates: 25 grams
- Fat: 15 grams
Dish Characteristics:
- Savory and slightly sweet
- Crunchy and tender
- Perfect for a quick and easy dinner
User Comments:
- "This stir-fry is so flavorful and easy to make. It's a great way to use up leftover chicken."
- "I love the combination of green beans and chicken. It's a healthy and satisfying dish."
- "The sauce is the perfect balance of sweet and savory. I will definitely be making this again."
Special Precautions and Tips:
- Be sure to cut the chicken and vegetables into thin strips so they cook evenly.
- Don't overcook the vegetables, as they should remain tender-crisp.
- If you don't have chicken broth on hand, you can substitute water.
- For a spicier stir-fry, add some chili flakes or diced jalapeños.
